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Designed for all fitness levels, clients wear a heart-rate monitor during class striving to keep their heart rates in the target zones throughout the class. Pricing: Membership and package options range from $7/session for unlimited monthly training to $28 for a drop-in session SWEAT stands for Specialized Weight Endurance Athletic Training, with 1000 representing the number of calories burned in a groundbreaking full-body one-hour workout. SWEAT 1000 integrates components of interval training, functional training, core stability work, athletic, and agility training into a dynamic, action-packed class that is different every single time. The studio is outfitted with high-end equipment including world-class FreeMotion Incline Trainers, which are capable of an incline up to 30 degrees. The fitness regimen is intense enough for the most extreme fitness enthusiasts with enough variance to cater to beginners. Pricing: Founders Launch — $200/month unlimited for 1 year, $30/class (single class), $29/class (5-class pack - $145), $27/class (10-class pack - $275), $25/class (20-class pack - $500), $22/class (50-class pack - $1,100). Offering 30-minute HIIT/ Quick Fit classes utilizing a variety of dumbbells, kettle bells, running, rowing, and more in a typical boot camp style, these workouts are indoors, allowing for year-round classes. EaDo Fitness offers a Strength Training For Triathletes beginner’s fundamental class, CrossFit classes and also yoga Static Contraction Training for Police and commits itself to providing a supportive and exciting experience for all members – whether first timers or veterans. These 50-minute fusion reformer classes will, without out a doubt, kick your butt (and get it in shape while doing so)! The skilled and energetic instructors at Defy will lead you through a sweat inducing routine combining elements of both classical and high intensity Pilates.
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